The best way to improve your relationship with others is to first invest in the one you have with yourself.

Individual Therapy for Relationships

Are you experiencing challenges in your relationships? Do you find yourself caught in repetitive patterns that leave you frustrated and questioning your own role in the dynamics?

Do you have a hard time determining your wants and needs from your partner? Does it often seem like you can’t say/do anything right in your relationship no matter how hard you try?

Maybe you recently got out of a difficult relationship or struggling to find connection in the relationships you have now.

Individual relationship therapy can help.

The most important relationship you have is the relationship with yourself. Individual relationship therapy is an opportunity to invest not only in your connection to others, but also your connection to yourself. When you feel confident and at ease with yourself, you can more readily engage with others in a meaningful and fulfilling way.

We are shaped by our early experiences in relationship. Those connections impact how we view ourselves and the world. By understanding your unique story, together we can explore where healing is needed and work to find ways to engage in meaningful relationships in the present, feeling confident and fulfilled.